system invalidI don’t acknowledge capitalism as valid. Why? I am an irreverent being. Which may confuse you. Well, I’ve had a lot of practice in…Oct 21, 2020Oct 21, 2020
What are feelings for?“Your emotions are like an internal compass. When you read it, understand it and use it, you will be able to move your life in the…Jul 13, 20201Jul 13, 20201
Unconventional Beliefs on DepressionWhen I was in my second year at university, I went into a “depressed state” that lasted for most of the year. The symptoms that occurred…Jun 25, 2020Jun 25, 2020
White ShameWhat do we do with all of the anger from a life in an unfair world? If we don’t find fairness, we choose to numb ourselves — whether we…Jun 8, 20201Jun 8, 20201
TraumaThe following is a very intense and traumatic memory of an incident that occurred when I was 16 years old**May 13, 2020May 13, 2020
How do we achieve energetic freedom?I remember as a young boy growing up in America, we learned a lot about freedom and the axioms of being an American. But being an American…Mar 20, 20202Mar 20, 20202
What is a healthy level of risk?2 years ago, I went on a date with my girlfriend indoor rock climbing. Did I mention that I was, at the time, terrified of heights.Feb 1, 2020Feb 1, 2020
What if we lived in social and cultural environments that were safe for our emotions?Before we go deeper…. let me first define a few important parts. What is a social environment? A cultural environment?Jan 9, 2020Jan 9, 2020
